Virtual Sticking Hands with Nina
Although the whole idea of sticking hands is to work with another person directly, here you can experience a visual/virtual push hands exercise by following Nina's hands with your own. Maintain a sense of relaxation in the body, do not anticipate the movements, but do your best to "stick" to her hands as they move.
Видео Virtual Sticking Hands with Nina канала Nina Spadaro
Видео Virtual Sticking Hands with Nina канала Nina Spadaro
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