WHAT TO EAT ON A LOW-CARB DIET (and what NOT to eat)

WHAT TO EAT ON A LOW-CARB DIET (and what NOT to eat) The research is clear. Whole (REAL) food, low-carb plans lower insulin and inflammation, help us resist disease and lose weight. It's confusing to know WHAT in the heck to eat.What does low carb really mean? What foods lead to health and what are specific foods that destroy health? How do we calculate carbs for a low-carb plan? Watch and find out in this video.

PLEASE VIEW:
PALEO VERSUS KETO: https://www.youtube.com/watch?v=8v0SdMFbahs

BEWARE OF OMEGA 6 FATS (POLYUNSATURATES): https://www.youtube.com/watch?v=zg6VhMNYnEk&index=4&list=PLBrZntB4okZIuCnd0V24cVdETYVmjmZJl&t=1s

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Видео WHAT TO EAT ON A LOW-CARB DIET (and what NOT to eat) канала Lindy Ford Nutrition & Wellness