STOP Eating These "Keto" Foods – They’re Keeping You Stuck!
Are these "keto-friendly" foods secretly sabotaging your weight loss? 🤔🚨
If you’re cutting carbs, tracking macros, and still not losing weight on keto, you’re probably eating at least one of these foods that are keeping you stuck. These so-called keto-friendly foods might actually be spiking your blood sugar, increasing cravings, and messing with your metabolism without you realizing it.
In this video, I’ll reveal the 3 WORST keto foods that could be stalling your weight loss—and I’ll give you better, fat-burning alternatives so you can finally break through your plateau and see results!
📌 Timestamps:
0:00 Why You’re Not Losing Weight on Keto
1:15 Food #1 – Packaged Keto Snacks & Bars (Hidden Carbs & Gut Issues!)
3:30 Food #2 – Diet Soda & Artificial Sweeteners (The Hidden Fat Storage Trigger!)
6:10 Food #3 – Alcohol (Why It’s a Fat Loss Killer & What to Drink Instead!)
9:00 My Favorite Adaptogenic Mocktail Recipe (Relax Without the Setbacks!)
👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more tips on mastering low carb living, managing your hormones, and reaching your weight loss goals!
Metabolic Mastery - https://amzn.to/3S5UFYW
GET THIS Book ---- 👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
Keto and Low Carb Accountability and Coaching → https://yourketocousin.com
Instagram → /yourketocousin
Facebook → /yourketocousin
Twitter → /yourketocousin
Pinterest → /yourketocousin
Contact me → riann@yourketocousin.com
Disclaimer: The content in this video is for informational purposes only and is not intended to diagnose, treat, or provide medical advice. Always consult with a physician or qualified healthcare professional regarding any health concerns, medical conditions, or treatment options. The information shared on this YouTube channel should not be used as a substitute for professional medical advice, diagnosis, or treatment. Statements about specific products in this video are not intended to diagnose, treat, cure, or prevent any disease.
Видео STOP Eating These "Keto" Foods – They’re Keeping You Stuck! канала Your Keto Cousin
If you’re cutting carbs, tracking macros, and still not losing weight on keto, you’re probably eating at least one of these foods that are keeping you stuck. These so-called keto-friendly foods might actually be spiking your blood sugar, increasing cravings, and messing with your metabolism without you realizing it.
In this video, I’ll reveal the 3 WORST keto foods that could be stalling your weight loss—and I’ll give you better, fat-burning alternatives so you can finally break through your plateau and see results!
📌 Timestamps:
0:00 Why You’re Not Losing Weight on Keto
1:15 Food #1 – Packaged Keto Snacks & Bars (Hidden Carbs & Gut Issues!)
3:30 Food #2 – Diet Soda & Artificial Sweeteners (The Hidden Fat Storage Trigger!)
6:10 Food #3 – Alcohol (Why It’s a Fat Loss Killer & What to Drink Instead!)
9:00 My Favorite Adaptogenic Mocktail Recipe (Relax Without the Setbacks!)
👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more tips on mastering low carb living, managing your hormones, and reaching your weight loss goals!
Metabolic Mastery - https://amzn.to/3S5UFYW
GET THIS Book ---- 👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
Keto and Low Carb Accountability and Coaching → https://yourketocousin.com
Instagram → /yourketocousin
Facebook → /yourketocousin
Twitter → /yourketocousin
Pinterest → /yourketocousin
Contact me → riann@yourketocousin.com
Disclaimer: The content in this video is for informational purposes only and is not intended to diagnose, treat, or provide medical advice. Always consult with a physician or qualified healthcare professional regarding any health concerns, medical conditions, or treatment options. The information shared on this YouTube channel should not be used as a substitute for professional medical advice, diagnosis, or treatment. Statements about specific products in this video are not intended to diagnose, treat, cure, or prevent any disease.
Видео STOP Eating These "Keto" Foods – They’re Keeping You Stuck! канала Your Keto Cousin
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24 марта 2025 г. 18:00:15
00:14:08
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