How I Lost 2 Inches After Pregnancy…

I gained 40+ pounds during pregnancy.

My belly felt stretched.
My core felt disconnected.
And honestly, I didn’t start with intense workouts.

I started with 10 minutes a day.
Deep core work.
About 5 times per week.

And slowly… I lost 2 inches off my waist.

Here’s why that worked 👇

1️⃣ I stopped training the wrong muscles.
Crunches target the surface abs. But postpartum, the real issue is the deep core (transverse abdominis) not activating.

2️⃣ I reconnected my pelvic floor.
Your pelvic floor and deep core work together like a support system. When they reconnect, your belly naturally starts pulling inward.

3️⃣ I fixed pressure inside the abdomen.
A lot of postpartum bellies push outward because of poor pressure control. Deep breathing and slow exercises teach your body to manage that pressure again.

4️⃣ I rebuilt coordination.
Pregnancy stretches muscles and they lose communication. Deep core work retrains them to work together again.

5️⃣ I stayed consistent instead of extreme.
Ten minutes sounds small, but done five times a week, it’s enough to wake the core back up.

6️⃣ I trained stability, not exhaustion.
Slow, controlled movements rebuild strength without worsening diastasis or pelvic floor weakness.

And once the foundation reconnects…
the waist naturally starts tightening.

That’s exactly what we focus on inside Bye-Bye Mom Pooch — rebuilding the core the right way so your body works again.

Link in bio

#mompooch #postpartumcore #diastasisrecti #pelvicfloorhealth #postpartumfitness

Видео How I Lost 2 Inches After Pregnancy… канала Violetta Fitness - Postpartum Core Diastasis Rehab