HOW TO MALTESE Planche w/ Viktor Kamenov
TOP 3 (MALTESE) Exercises to master the Maltese position.
The Maltese is a Calisthenics and Gymnastic isometric element.
English subtitles are available by using the youtube option.
My Calisthenics Programs ► https://andrealarosa.fit/en/programs
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Website: https://andrealarosa.fit
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Songs:
Disfigure - Blank
ROY KNOX x Derpcat - Only You (ft. imallryt)
Видео HOW TO MALTESE Planche w/ Viktor Kamenov канала Andrea Larosa Official
The Maltese is a Calisthenics and Gymnastic isometric element.
English subtitles are available by using the youtube option.
My Calisthenics Programs ► https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
Disfigure - Blank
ROY KNOX x Derpcat - Only You (ft. imallryt)
Видео HOW TO MALTESE Planche w/ Viktor Kamenov канала Andrea Larosa Official
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