Optimise your training with your cycle! 💪

Training hard while you’re on your period can seem like the last thing in the world you’d want to do, but the team at Synrgy are leading the way in structuring training and nutrition around your menstrual cycle. Watch the full video now on our channel to hear more from Hannah Barnes and Will Harper!

📺🔍 Optimise Your Training Around Your Menstrual Cycle

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Видео Optimise your training with your cycle! 💪 канала Global Cycling Network