TOTAL BODY BUILD MUSCLE BURN FAT EPISODE 3

Happy BMBF day! Build Muscle Burn Fat programs episode 3 Total body workout.

This workout is for all levels with mix of strength, cardio and core to tone and shape your body.
Great functional training with mix of bodyweight and small to medium weight. Perfect fo0r those who are looking to do intense workout from home using Torpedo a blending equipment barbell, kettlebell and dumbbell.

Check the Torpedo with 10% discount https://torpedoeu.com/r?id=38fqfa

Workout: Total Body Pump
Time: 55 minutes
Equipment: 1 x Torpedo, pair of heavy, medium and small dumbbells.
Estimated calorie burn: 300 to 600

Bod rope: https://www.amazon.co.uk/gp/product/B08R7TMRWQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=lazuria02-21&creative=6738&linkCode=as2&creativeASIN=B08R7TMRWQ&linkId=077df8e5c80e425205a94dc0cf6125a5

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🔹WARM UP 1:39
Total time 4 minutes

🔹WORKOUT 3 blocks

SQUAT & LUNGE - 6:20
TRICEP & BICEP - 23:52
CHEST & SHOULDER - 40:54

🔹STRETCH 52.31

Enjoy!

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

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Видео TOTAL BODY BUILD MUSCLE BURN FAT EPISODE 3 канала Lazuria Zaphet