Do My Thoughts Matter- Hack Your Habits (Episode 4)

Do My Thoughts Matter- Hack Your Habits (Episode 4) It is possible to multiply the effect of a single habit by focusing on one of the "Keystone Habits". Sometimes the habit you are trying to change can be dramatically affected by developing a habit completely unrelated. Take for example keeping a food log, it has nothing to do with cutting calories yet in a study, people that kept a food log lost twice as much weight as those that didn't. Join me as we dive into what keystone habits are and how you can use them to accelerate your change.

Видео Do My Thoughts Matter- Hack Your Habits (Episode 4) канала Made for More Coaching