USAF Defender ( GAFPB ) German Armed Forces Proficiency Badge

hey guys sorry for the lack of videos lately but stick around till the end of this video and I will explain why. Breakdown of all the events in the german armed forces proficiency badge award. How it all works and what to expect. thank you for your continued support and positivity. tune in soon for a video on the marine boat patrol course. For those of you wanting gold you will need to pass the swim portion get around a 3:20 on the 1k run and around 36 seconds on the shuttle run, also around 60 seconds for the flexed arm hang. and of course be able to complete the 7.5 miles ruck in under 2 hours.

Видео USAF Defender ( GAFPB ) German Armed Forces Proficiency Badge канала ThatCopGuy