#yogalesson #ashtangayoga #sunset #yogavideos #pranayama #breathwork #asana #savasana #relaxing
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Ardha baddha padmottanasana #yoga #hamstrings #stretching #relax #relaxing #breathwork #yogapractice
Ardha Matsyendrasana, perfect pose to purify the spine.
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Il Saluto al Sole Yoga per principianti - Surya Namaskar (guidato)
Ashtanga Vinyasa Yoga - Saluto al Sole
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Ardha baddha padma paschimottanasana. #yoga #mobility #flexibility #movement #asana #motivation
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Laghu Vajrasana. #yoga #flexibility #backbend #yogateacher #yogaforlife #asana #india #ashtanga
Visualizzazione guidata sui sette Chakra - riduzione stress e rilassamento profondo
#primaryseries #ashtangayoga #ashtangavinyasayoga #ashtanga #ashtangi #yoga #yogaforbeginners
#padmasana #lotuspose #yoga #ashtanga #awareness #asana #motivation #meditation #yogaforall
Adho Mukha virasana. #yoga #flexibility #movement #flexibilityflow #motivation #improveflexibility
Try this EASY morning routine ! #yoga #morningroutine #morningmotivation #selfcare #selflove #self
Halasana, 5 variations from beginners to pro
Pratica Yoga guidata prima di andare a dormire
Padmasana, the lotus pose. #yoga #padmasana #lotuspose #flexibility #massage #flexibilityflow
Balasana, the child pose. #yoga #balasana #relaxing #yogarelaxation #yogaforbeginners #yogaforall
Kakasana and bakasana, the crow and the crane pose. #yoga #strenght #balance #flexibility #movement