Minimalist Workout Routine & Home Gym

Thank you to Squarespace for sponsoring this video. Go to http://squarespace.com/ckspace to get a free trial and 10% off your first purchase of a website or domain.

Instagram: https://www.instagram.com/chengkiiit/

Day 1
Chest (4 Sets of 10 reps)
Floor Press
Floor Fly
Reverse Grip Chest Press
Upper Chest Fly

Day 2
Cardio
5km Run

Day 3
Shoulder Superset 1 (4 sets of 15 reps)
Standing shoulder press
Dumbbell Upright Row last set increase
Front Raise
Rest Time: 2 min

Shoulder Superset 2 (4 sets of 15 reps)
Standing Arnold Press
Dumbbell Lateral Raises
Lying Side Rear Delt Raises
Rest Time: 2 min
Reference video:
https://www.youtube.com/watch?v=uCALfpVNXgE&t=457s

Day 4
Core
10-Minute Ab Workout With Calvin Corzine:
https://www.youtube.com/watch?v=E631L_uyItI&t=130s

Complete 20 Min ABS Workout | Follow Along:
https://www.youtube.com/watch?v=XgI_p8bKg78&t=619s

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF:
https://www.youtube.com/watch?v=bdCX8Nb_2Mg&t=648s

Day 5
Back and Bicep (4 Sets of 10 reps)
Romanian deadlift
Single-Arm Dumbbell Row
Reverse fly
Bicep curl
Rest time: 1 min

For more videos:
Minimalist Desk Setup
https://youtu.be/_miLDjYXG_4

Minimalist Room Tour
https://youtu.be/UEHHy6K44XU

Music:
Misha, Jussi Halme - Higher https://chll.to/85df0c0b

Timestamp
00:00 Intro
00:23 My Story
02:23 Gear
02:52 Routine
03:05 Day 1
04:14 Day 2
05:19 Day 3
05:53 Day 4
06:36 Day 5
07:46 Cool Down

#minimalism
#minimalist
#workoutroutine

Видео Minimalist Workout Routine & Home Gym канала CKSPACE