Burn 200 Calories in 10 Minutes

🔥 Burn 200 Calories in Just 10 Minutes! 🔥 | Quick High-Intensity Full-Body Workout

Looking for an efficient, fast-paced workout to torch calories and boost your fitness? This 10-minute high-intensity routine is perfect for busy schedules and requires no equipment!

In this workout, you'll perform 10 dynamic exercises, each for 45 seconds with short 15-second breaks, designed to target your entire body, improve endurance, and help you burn approximately 200 calories or more. Whether you're a beginner or looking for a quick sweat session, this workout is adaptable and effective.

What’s Included:
Jump Squats 00:00
Push-Ups 01:00
Mountain Climbers 01:59
Half Burpees 02:59
Step-Ups 03:59
High Knees 04:58
Plank toe taps 05:58
Jumping Jacks 06:58
Tuck Crunch 07:58
Skater Hops 08:58

Remember:
Warm-up before starting
Maintain proper form
Stay hydrated
Cool down and stretch afterward

Get ready to sweat and feel amazing! Don't forget to like, comment, and subscribe for more quick workouts!

Artists link:
Arms Dealer - https://www.youtube.com/@annodominination/videos
Patrick Patrikios - https://www.youtube.com/@patrickpatrikiosmusic/featured
Diamond Ortiz - https://www.youtube.com/@DiamondOrtiz/playlists

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Видео Burn 200 Calories in 10 Minutes канала Zero to Fit