LOSE BELLY FAT in 7 days | 30 MIN Standing Abs Workout | At Home

Torch belly fat with this 30-minute standing abs workout, designed to slim your waist and tone your core in just 7 days! No equipment, no floor exercises—just simple, effective moves that are easy on your joints. Perfect for all fitness levels!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

#abs #standingworkout #bellyfatloss

Видео LOSE BELLY FAT in 7 days | 30 MIN Standing Abs Workout | At Home канала IngridFit