How to Lose Fat WITHOUT Counting Calories

This is a chat I participated in with the fine gentlemen of @Mind Pump Podcast. In this discussion, we cover:

Annoying social media commenters (0:05)
Why the public health crisis will not be solved by calorie counting (3:15)
The importance of learning good habits and behaviors first (7:49)
Why you don’t want to rely on your will power to reach your best body (9:35)
When InFLuEnCeRs say "there are no bad foods" (10:31)
Are you metabolically obese? (15:30)
How much do micronutrients play into obesity? (18:15)
What’s the deal with sugar? (19:21)
What are the best satiety foods? (19:58)
The theory why you eat more when you are sleep deprived (22:15)
Why you must remove I CAN’T from your vocabulary (24:10)
Eat more protein! (27:30)
The differences, nutrient wise, between grass-fed versus grain-fed meat/conventional versus pasture-raised eggs & MORE (29:45)
The value of novelty (34:41)
The benefits of the Mediterranean diet (37:20)
Are all oils unhealthy? (39:40)
Getting back on a healthy eating track (45:53)
Why low-carb trumps low fat (51:33)
The skinny on time of day eating (55:00)
My go-to processed foods. (57:09)
My staple meals + an easy and delicious chocolate recipe (59:10)
Support me by buying my books! (1:01:30)

Find me:
More Videos: http://youtube.com/maxlugavere
Facebook: http://facebook.com/maxlugavere
Instagram: http://instagram.com/maxlugavere
Twitter: http://twitter.com/maxlugavere

Видео How to Lose Fat WITHOUT Counting Calories канала Max Lugavere