Загрузка страницы

20 Min Full Body Barre & Pilates Workout | Strength, Sculpt, Tone

20 Min Full Body Barre & Pilates Workout | Strength, Sculpt, Tone

This 20 minute full body barre & Pilates workout is designed to sculpt and tone your whole body. You don't need any equipment, except yoga mat and a chair at home as your barre. The kitchen counter or a balcony railing will do too.

Enjoy, Andrea x

FREE DOWNLOAD: Total Body Tone Up in Less Than 3 Weeks: https://www.andrearobertson.health/total-body-tone

FREE TRAINING: Navigating Perimenopause & Menopause with Ease:
https://youtu.be/VmVYh3-Qu7A

JOIN MY FREE FACEBOOK GROUP: https://www.facebook.com/groups/thewholehealthsolution

APP & ONLINE STUDIO: 14 Day Free Trial - 250+ on-demand classes Barre/Yoga/HIIT/Adult Ballet classes: https://www.thebarreclinicTV.com

FREE BARRE TEACHING TIPS Download my PDF: 10 Things you Must Know to Be a Great Barre Instructor: https://www.thebarreclinictv.com/must-know-barre-training

ONLINE BARRE TEACHER TRAINING: https://www.thebarreclinicTV.com/teacher-training

NUTRITION BOOK: Purchase my Print book or E-book, the Whole Health Solution. 11 Solutions explained on how to live a healthier life for longer using Clean Eating principals. Including 136 Gluten Free, Cow’s Dairy Free and Processed Sugar Free Recipes: www.drandrearobertson.com

Say hi on social:
Instagram: https://www.instagram.com/andrearobertson.health (To connect about Nutrition & Fitness)
Instagram: https://www.instagram.com/dr_andrearobertson (To connect about Health and Wellness Business Coaching)
Facebook: https://www.facebook.com/AndreaJaneRobertson (To connect with me!)

#onlinebarreclass #barrewithandrea #barreworkout

Thanks for watching,
Andrea x

https://youtu.be/BP0c5GJf3Io

This barre class is a 20 minute, full body barre & pilates workout. It is a barre class workout designed as a full body workout with some cardio workout too. It can give you toned legs and a ballerina body, and improve your cardio fitness. This online barre workout is a barre workout for home, where an online workout is the best option. This barre class workout for fast results, will give you a barre workout challenge. It is similar to ballet, pilates, pilates barre, ballet barre and a ballet barre workout.

Видео 20 Min Full Body Barre & Pilates Workout | Strength, Sculpt, Tone канала Barre With Andrea
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
6 июля 2022 г. 7:36:53
00:21:51
Другие видео канала
Intense Arm Workout: Barre Class in the Centre | No Equipment NeededIntense Arm Workout: Barre Class in the Centre | No Equipment NeededBlue Foam Roller Whole Body Stretch | Legs, Gluts, Arms, Back, NeckBlue Foam Roller Whole Body Stretch | Legs, Gluts, Arms, Back, NeckBarre Class Exercises – INSTRUCTORS: Add these to your next barre class – YOUR CLIENTS WILL LOVE ITBarre Class Exercises – INSTRUCTORS: Add these to your next barre class – YOUR CLIENTS WILL LOVE ITYoga for Immune System HOME PRACTICE - Aim to STAY HEALTHY & WELLYoga for Immune System HOME PRACTICE - Aim to STAY HEALTHY & WELLHow to do a plie to get more out of your barre workout (TONE UP, FAST RESULTS)How to do a plie to get more out of your barre workout (TONE UP, FAST RESULTS)Sliding Disc Exercises - Barre Workout for FAST RESULTS - FULL BODY WORKOUT & StretchSliding Disc Exercises - Barre Workout for FAST RESULTS - FULL BODY WORKOUT & StretchHow Stephanie Went from Feeling Lost to NOW Knowing How to Make HER Best Nutrition ChoicesHow Stephanie Went from Feeling Lost to NOW Knowing How to Make HER Best Nutrition Choices3 Ways to Transition Between Ballet Barre Exercises for Barre Instructors (PERFECT CLASS FLOW)3 Ways to Transition Between Ballet Barre Exercises for Barre Instructors (PERFECT CLASS FLOW)Barre Instructor Training - Tips For If You Have NO Dance Background.Barre Instructor Training - Tips For If You Have NO Dance Background.How To Do A Ballet Rond de Jambe in Barre Class (LONG LEAN LEGS)How To Do A Ballet Rond de Jambe in Barre Class (LONG LEAN LEGS)Cardio Barre Workout: Sculpt and Tone Your Legs with Passe PressCardio Barre Workout: Sculpt and Tone Your Legs with Passe PressBarre Class Workout For Arms & Cardio | 30 minutes to TONED ARMS & SHOULDERSBarre Class Workout For Arms & Cardio | 30 minutes to TONED ARMS & SHOULDERSHow Stephanie Lost Weight & Kept it OffHow Stephanie Lost Weight & Kept it OffThe Whole Health Solution - Elevated - 12 Week Program.The Whole Health Solution - Elevated - 12 Week Program.How to do a ballet tendu to get more out of your barre workout (LONG LEAN LEGS)How to do a ballet tendu to get more out of your barre workout (LONG LEAN LEGS)Yoga For Low Back Pain, Stiffness And Tiredness | FAST LOWER BACK PAIN & SCIATICA RELIEFYoga For Low Back Pain, Stiffness And Tiredness | FAST LOWER BACK PAIN & SCIATICA RELIEFHow my Client Stephanie Said Goodbye to Sugar CravingsHow my Client Stephanie Said Goodbye to Sugar CravingsHow I Lost 14 Pounds and Reached a New Set Point: My Weight Loss JourneyHow I Lost 14 Pounds and Reached a New Set Point: My Weight Loss JourneyHow I Lost 14 Pounds and Reached a New Set Point: My Weight Loss JourneyHow I Lost 14 Pounds and Reached a New Set Point: My Weight Loss JourneyThe Barre Clinic on 9 News AdelaideThe Barre Clinic on 9 News AdelaideLow Carb Vs Low Fat Diet | What's The Right Choice for Busy WomenLow Carb Vs Low Fat Diet | What's The Right Choice for Busy Women
Яндекс.Метрика