Avoid These Core Exercises for Back Pain Relief

Back pain can be debilitating, but did you know that certain core exercises can actually make it worse? In this video, we'll share the exercises you should avoid if you're experiencing back pain, and offer alternative exercises that can provide relief. Take care of your back and say goodbye to pain with these tips!

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[Performance Place website low back article excerpt] In this article (updated in 2021), I will be covering right and left side lower back pain. At the end of the article, it also covers the baffling situation of when your lower back pain CHANGES SIDES.

I’ll also be covering possible diagnoses, causes, and treatment options for single-sided lower back pain. This article will not cover sciatica in-depth (pain past the knee), but you can read all about that in one of my other articles here.

I’m Sebastian.

I’ve had lower right back pain and have been able to recover from it entirely. When I was 15, I was told I would need back surgery to reduce my pain so I could play baseball again.

Long story short, I did not require surgery, injections, or medication to return to baseball. I am 38 now and play baseball two days a week, lift weights, sprint, and have no issues with my lower back holding me back from doing what I want.

I’m telling you my story of recovery to let you know that you can recover as well (if you find the right person to help you as I did).

Hopefully, this article gives you better information to discuss with your sports chiropractor, physiotherapist, physical therapist, personal training, orthopedic or medical doctor.

Not everyone will get back to feeling 100%. As a general rule, the longer you’ve had it, the more challenging it can be. But this does not mean it’s impossible to feel physically capable again.

Let’s get on to the article.

Cause #1: Driving With Lower Right Back Pain
Driving your car is the #1 cause of single-sided lower back pain in people over 25.

If you are living in the US, you may experience more right-side low back pain when driving.

If you are in Europe, you may experience more pain in the lower left back while driving.

Why?

It has to do with the gas pedal.

As we discuss single-sided low back pain in this article, it may be helpful first to understand that not all low back pain is created equally.

Different causes for back pain have other mechanics, positions, and postures that will increase or decrease your pain.

#CoreExercises #california #lowbackpain

Видео Avoid These Core Exercises for Back Pain Relief канала Performance Place Sports Care & Chiropractic