16 Min HIIT Workout For Fat Burn & Cardio (No Equipment) #homeworkout #hiitworkout #fitness #workout

Do this 16 min full body HIIT workout, burn fat and calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping!

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT
Whether your goal is to lose weight or build muscle, you don't necessarily ever have to step foot into a gym again. However, to be effective in accomplishing your goals, you can use this great at home workout along with many other follow along workouts on this Energize with Emily channel to get the results you want!
This perfect home workout will not only be me showing you the exercises, what's next up, but I will also be working out with you as your virtual personal trainer to demonstrate each workout exercises as well as push you to keep going and finish!
Give this workout a try and drop a comment to let me know how you did!
Workout Breakdown: Warm Up (see link below)
16 min cardio/HIIT 30 sec on, 10 sec off x 3 sets each
Equipment : None
Cool Down + Stretch (see link below)

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SQUAT TO JUMPING JACK
ALTERNATING PUNCH DOWNS
A SKIPS
JACK WITH UPPERCUT
CURTSEY LUNGE TO HOP
FAST FEET
HEISMANS
MOUNTAIN CLIMBERS

WARM UP https://youtu.be/eEjvfxL3tKw
COOL DOWN & STRETCH https://youtu.be/sCS6FJFTMmk

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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As always, thank you so much for watching!

DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

You’re amazing, beautiful and strong,

Emily

Thank you for joining me. If you’d like to try other types of workouts, subscribe to my YouTube channel @EnergizewithEmily for lower body, upper body and total body strengthening workouts, cardio & core, HIIT, and ab workouts. I also have some videos about what I eat and meal prep & planning.

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Видео 16 Min HIIT Workout For Fat Burn & Cardio (No Equipment) #homeworkout #hiitworkout #fitness #workout канала Energize with Emily Fitness