HIIT Low Impact workout | Knee friendly , No Jumping Exercises

Join me for a 20-minute Low Impact HIIT session! This workout blends cardio and bodyweight exercises to challenge your body, boost calorie burn, and enhance your fitness.
Suitable for all fitness levels, the simple moves allow for easy adjustments. Intensify with weights or jumps, or modify for a lighter pace without going too low on squats or lunges.
▸This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎45 Sec Work, 15 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb

Видео HIIT Low Impact workout | Knee friendly , No Jumping Exercises канала Harneet Kaur Dhillon