3 SIMPLE MOVES to release stress from your upper back region#stretches #mobility #exercise #pilates

Unexpressed and unreleased emotions, especially sadness, tend to build up within the upper back region, a region that is also close to the heart where emotions connected to heartbreak and loss are stored.

It is most likely that in times like these, many of us are experiencing tension in this area.

We all need to take extra care of our mental and physical health, starting with the simple action of adding a few stretches to our daily routine.

The blocks are optional, and the poses will do your wonders, especially if you hold the 1st two for 3 to 10 min.

Listen to your body. It will tell you what it needs and what movements it requires ❤️

The body expresses what the heart can't.
So move and flow and help your physical body feel better.

Health over everything. ALWAYS.

Видео 3 SIMPLE MOVES to release stress from your upper back region#stretches #mobility #exercise #pilates канала Chelsea Fit and Flow