The Power of BioSyncing with Angela Foster

Align your personal goals with your health and wellness goals. WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast. Kristen and Angela will discuss Angela transitioning from a lawyer to a high-performance coach, the drive to start looking after yourself, creating a new identity, expanding goals and knowledge, training your self-awareness, aligning goals to who we want to be, the process of BioSyncing, improving nervous system balance, ensuring everything is in alignment, women measuring success and growth opportunities in business, obstacles women face, how to ask for help, and using data in health and wellness.

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Listen and subscribe to the podcast
Apple Podcasts https://podcasts.apple.com/us/podcast/whoop-podcast/id1445509665
Spotify https://open.spotify.com/show/0yFoBgekRMM9lN0xMMczL7?si=Xs4zlCgKSpGAs28wx7SWDw&nd=1
Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMzA0NDIucnNz

Timestamps:
0:03:45 Transitioning from lawyer to high-performance coach
0:09:33 The drive to start looking after yourself
0:14:05 Creating a new identity
0:17:36 Expanding goals and knowledge
0:22:15 Training your self-awareness
0:26:35 Aligning goals to who we want to be
0:29:27 The process of BioSyncing
0:32:19 Improving nervous system balance
0:37:38 Ensuring everything is in alignment
0:42:13 Women measuring success and growth in business
0:47:13 Obstacles women face
0:50:01 How to ask for help
55:09 - 59:50 Using data in health and wellness

Видео The Power of BioSyncing with Angela Foster канала WHOOP