Importance of Body Rotation - Make your breathing easier, smoother arm recovery, longer strokes

One might think that when swimming freestyle, you’re swimming on your stomach the entire time. This is not the case. To swim efficiently and easily, you need to rotate your body around your long axis with every stroke you make. This helps you increase your propulsion, makes your arm recovery smoother and makes your breathing easier.

Видео Importance of Body Rotation - Make your breathing easier, smoother arm recovery, longer strokes канала SwimGym