Nighttime Routine for Better Sleep

🌙 Struggling to catch those Z's? 😴 Let's talk SLEEP! In my latest video, I dive into creating the ultimate sleep routine for a peaceful mind and body (or lack there of). It's important to honor your body's natural rhythms for better sleep 🌟 Plus, I share my all-time favorite book on sleep that's a game-changer! 📚 Don't miss out, hit play and join the self-healing adventure!

💫 Remember to follow me for more tips and tricks on holistic living! ✨

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Resources to help you heal anxiety:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
https://drnicolecain.com/anxiety-quiz/
💡Apply for Dr. Nicole's membership: The Holistic Wellness Collective
https://drnicolecain.com/holistic-wellness-collective/
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
www.prh.com/panicproof

💻 Check out the available online courses:
Mapping Out Your Benzo Taper: https://drnicolecain.com/benzo-tapering/
Ayurveda: The Key to Your Success: https://go.drnicolecain.com/ayurveda-online-course

🌿 Order supplements here:
https://drnicolecain.com/shop-welcome/

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👩‍⚕️ About Dr. Nicole Cain:
Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Disclaimer:
This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

Видео Nighttime Routine for Better Sleep канала Dr. Nicole Cain, ND, MA