Ready To Learn How To Lift Weights, Including Olympic Lifts? Start Here!

I spent some time with a good friend teaching him the points of performance of safe weight lifting technique. I spent 10 years running my physical therapy practice in the best CrossFit gym on the planet (CrossFit Roots in Boulder, CO). I learned a ton as an athlete and integrated the concepts into my clinical practice bridging injury treatment with prevention and sports performance. My buddy was especially interested in the snatch and clean and jerk. But, as you'll see, many weight-lifting movements have many technical concepts in common. And they actually work in service of one another. It's a packed hour of me sharing a lot of what I've learned over a decade of practice and coaching/teaching others. Enjoy.

Видео Ready To Learn How To Lift Weights, Including Olympic Lifts? Start Here! канала Merrill Performance