Anxiety and High Blood Pressure
Worrying about your hearts health is probably one of the most common traits of someone suffering from health anxiety. The very first panic attack often shows itself with symptoms like a racing and pounding heart, chest tightness, shortness of breath, dizziness or numbness on the left side of the body. As nobody ever really expects their first panic attack we often end up believing that there must be something wrong with our heart. These worries don’t just stop after a panic attack and often consumes our entire life. We develop a real anxiety disorder, health anxiety. This anxiety creates so much tension and stress and with that we may notice that our blood pressure is higher then it used to be and for some A LOT higher. These results only confirm our initial worry and we may end up convincing ourselves that something has to be wrong with us. We dig ourselves deeper and deeper into frightening scenarios which lead to more symptoms and even higher readings.
This video is going to explain this process in more detail and hopefully take away some of your worries and give you some reassurance so that you can finally move on to your anxiety recovery journey.
Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
https://www.patreon.com/improvementpath
Did you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one - consider subscribing!
ALSO
The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!
I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission - BUT that’s not the reason I have posted them here.
These are simply AWESOME books that will help!
1. Can’t hurt me – David Goggins ( https://amzn.to/3hIgPML )
2. Breath - James Nestor ( https://amzn.to/3lxHQVn )
3. Dare – Barry McDonagh ( https://amzn.to/2EGyK7Z )
4. Norman Doidge - 12 Rules for Life ( https://amzn.to/2Dc0nFi )
5. Unleash the Power Within - Tony Robbins ( https://amzn.to/3bhRFC3 )
Видео Anxiety and High Blood Pressure канала Improvement Path
This video is going to explain this process in more detail and hopefully take away some of your worries and give you some reassurance so that you can finally move on to your anxiety recovery journey.
Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
https://www.patreon.com/improvementpath
Did you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one - consider subscribing!
ALSO
The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!
I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission - BUT that’s not the reason I have posted them here.
These are simply AWESOME books that will help!
1. Can’t hurt me – David Goggins ( https://amzn.to/3hIgPML )
2. Breath - James Nestor ( https://amzn.to/3lxHQVn )
3. Dare – Barry McDonagh ( https://amzn.to/2EGyK7Z )
4. Norman Doidge - 12 Rules for Life ( https://amzn.to/2Dc0nFi )
5. Unleash the Power Within - Tony Robbins ( https://amzn.to/3bhRFC3 )
Видео Anxiety and High Blood Pressure канала Improvement Path
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