What is Meditation? How to Start? Practical HintsSwami Vivekananda

this video is from the book : Meditation and its methods
by Swami Vivekananda
इस video में देखेंगे
1.Meditation/ध्यान का असली मतलब क्या है?
2.इसका उद्देश्य और ध्यान की शक्ति क्या है
3.Meditation की 3 stages
4.और practices करने के लिए कुछ practical tips
Swami Ji कहते हैं कि
Meditative state of mind is
the Highest State of Mind

आपका मन crystal (स्फटिक) के जैसा है
इसका खुद का कोई रंग नहीं है
जो भी इसके नजदीक होता है
ये उसका रंग ले लेता है
जब शरीर पर ध्यान जाता है
तो मन शरीर बन जाता है
जब मन परेशानी या problem पर concentrate करता है
तो खुद problem बन जाता है
इसको attachment कहते हैं
और यही सारी limitations की जड़ है
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
01:06 3 Stages
02:19 Reality of Perception
03:42 Power of Meditation
04:23 Progress is Gradual
04:52 Practical Tips on Meditation
06:50 Affirmation
07:30 Observe the Mind
08:01 Realize that you have Power
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Видео What is Meditation? How to Start? Practical HintsSwami Vivekananda канала Hum Jeetenge