Kata Heian Yondan| Shotokan | Online Karate Lessons | Kata tutorial | Green belt | How to do kata

In this video, you will learn Heian Yondan, the fourth kata in the Shotokan karate syllabus. Heian Yondan builds on the previous katas and introduces more advanced techniques, including flowing combinations, quick directional changes, and refined coordination.

This step-by-step tutorial is perfect for beginners, yellow/orange belts, and karate students preparing for grading. Each movement is explained clearly so you can follow along and practice at home. Whether you train in a dojo or are learning karate online, this lesson will help you sharpen your technique and improve your overall performance.

In this Heian Yondan tutorial, you will practice:

Kokutsu Dachi (back stance)
Shuto Uke (knife-hand block)
Mae Geri (front kick)
Fast transitions and directional changes
Coordination, balance, and rhythm

Heian Yondan is essential for developing speed, control, and fluid movement. Mastering this kata will strengthen your fundamentals and prepare you for higher-level katas.

Train with focus. Train with discipline. Oss.

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This video is a online karate video - as part of our online karate lessons series. Follow us for more karate tutorials and lessons about kata, kumite sparring, karate tournaments and many more karate!

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Видео Kata Heian Yondan| Shotokan | Online Karate Lessons | Kata tutorial | Green belt | How to do kata канала Online Karate Lessons