100 Handstand Push-Ups for 7 Days (Challenge + Results)

This week's fitness improvement challenge was hand stand push ups. A very epic move consisting of a whole body push up with only the hands on the ground. With consistent training, I was able to double my max rep attempt of 2.5 to 5. It feels great to improve and I hope watching this inspires us to keep going.

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Видео 100 Handstand Push-Ups for 7 Days (Challenge + Results) канала Travis Nguyen