Day 13 | 10-Min Yoga for Beginners | Gentle Mobility | 21-Day Yoga Challenge for Beginners

Welcome to Day 13 of your 21-Day Yoga for Beginners Challenge!

Today’s practice is a calming, fully seated mobility flow designed to soften tension, wake up stiff joints, and reconnect you to your body with ease.

This practice gently targets the ankles, knees, hips, spine, and shoulders— helping relieve stiffness from sitting, stress, or lack of movement. Expect slow stretches, mindful breath, and mobility exercises that help restore fluidity in all major joints while also improving flexibility in a safe and grounded way.

✨ Format: 20–30 seconds per movement · Slow pace · Beginner-friendly

🎵 Soft background music · Breath-focused
* This practice is also included in my All Floor Stretches Yoga playlist — a collection of calming, floor-based stretches designed to improve mobility, release stiffness, and support joint health.

Perfect for gentle days, evening stretches, or when you want to move without standing.
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Видео Day 13 | 10-Min Yoga for Beginners | Gentle Mobility | 21-Day Yoga Challenge for Beginners канала Move with Niloo