Seated Fat Loss Workout for Bad Knees (Low Impact + Beginner Friendly)

Bad knees… joint pain… or standing workouts feel like too much?

This seated fat loss workout is simple, low impact, and beginner friendly—designed to help you burn calories, strengthen your abs, legs, and hips… all from a chair.

Perfect for:
• Bad knees
• Joint pain
• Beginners
• Overweight individuals starting their journey
• Anyone needing a realistic low-impact workout

This routine helps:
• Burn more calories through movement
• Strengthen legs without high knee pressure
• Tighten your core
• Improve mobility
• Build consistency from home

Exercises include:
• Seated Calf Raises
• Seated Crunches
• Seated Leg Abductions
• Seated Abduction + Crunch
• Seated Toe Touches
• Seated Good Mornings
• Seated Extended Leg Toe Touches

Simple Workout Format:
• 15–20 reps each move
• 2–3 rounds
• Rest as needed
• 3–4x weekly

The goal isn’t perfection… it’s consistency.

Start where you are, move daily, and let progress build.

Comment “SEATED” and I’ll send you a simple low-impact fat loss plan you can do from home.

🔥 BP Fitness App coming soon
Beginner workouts, seated workouts, meal plans, walking routines, and real results.

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Видео Seated Fat Loss Workout for Bad Knees (Low Impact + Beginner Friendly) канала Brandon Palmer