10 Daily Habits That Will Make You Smarter & More Successful

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On this episode you will learn:
* How many servings of greens you should eat daily to protect your brain. 
* The importance of omega 3s, and how animal and plant sources differ. 
* How lifting weights contributes to neuroplasticity. 
* The number one exercise you should do on a daily basis. 
* How the vagus nerve works. 
* Some simple strategies for taking care of your gut health. 
* Examples of resistant starches, and why they’re important for gut health. 
* The health conditions that are associated with low levels of BDNF.
* A direct correlation between brain size and waist size. 
* How social media can make you feel devalued. 
* The importance of regular sexual activity for cognitive function. 
* How sleep deprivation can diminish your ability to make healthy choices.
* Tips for getting better sleep on a regular basis.
* Why your brain needs water.
* A simple formula for calculating how much water you should be drinking.
* Why learning and reading can have a huge impact on your brain. 
* Lessons I learned from the distinguished Quincy Jones. 

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

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Видео 10 Daily Habits That Will Make You Smarter & More Successful канала Shawn Stevenson