Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets!

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It's a full body workout day and all you need are some dumbbells! This session focuses on a full body workout with a work and hold rotation format, emphasizing strength training and core exercises. Grab your dumbbells and get ready to challenge yourself with this at home workout! 🔥 Get ready for an upper body workout that challenges you to hold the position! We will move through 12 exercises so stay watching the up next window for your next move! Push hard and make sure you're intentional with every 45 seconds! I used my 5, 10, and 20lb dumbbells for this workout so grab yours and have them ready!

WORKOUT FORMAT
• Warm Up
• 45 seconds work
• 15 seconds rest
• 12 exercises
• Cool Down

Exercises:
Lateral Lunge and Front raise 
Lateral Lunge Hold and front raise hold
Squat and Curl 
Squat and Curl Hold
Reverse lunge / tricep extension
Chair kickback hold
Seated Twists
Seated twist hold
Side Crunch
Side Crunch
High Knees/Jump Rope
Lateral Agility

Follow along, stay focused, and give each exercise your best effort every second of this workout!

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Видео Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets! канала Sydney Cummings Houdyshell