Half primary series of Ashtanga Yoga
I have been practicing Ashtanga Yoga for last three four years regularly.
Before that i used to practice it twice or thrice every week.
I started with Sivananda yoga for 5 years.
Ashtanga has this magical quality that attracted me towards it.
From time to time i try to study with teachers. Without the help of teachers from Sivananada Ashram manily Ishawara Martinji, Prahladji, Radha and Premji and Lino Miele it would not have been possible.
This is my prostration to my teachers and to the practice.
Видео Half primary series of Ashtanga Yoga канала Jay Shukla
Before that i used to practice it twice or thrice every week.
I started with Sivananda yoga for 5 years.
Ashtanga has this magical quality that attracted me towards it.
From time to time i try to study with teachers. Without the help of teachers from Sivananada Ashram manily Ishawara Martinji, Prahladji, Radha and Premji and Lino Miele it would not have been possible.
This is my prostration to my teachers and to the practice.
Видео Half primary series of Ashtanga Yoga канала Jay Shukla
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