100 Summer Squats Challenge Day 17 | Windmill Squats to Improve Core and Strength!
Welcome to Day 17 of the 100 Summer Squats Challenge! Today’s workout features Windmill Squats at home, a powerful move that combines lower body strength with core stability. This variation will help you build endurance, improve flexibility, and strengthen your entire body!
💪 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗼𝗱𝗮𝘆:
✔ Strengthen your glutes, quads, and hamstrings
✔ Engage and tone your core muscles with every rep
✔ Improve balance, mobility, and coordination
✔ Enjoy the benefits of Windmill Squats at home
𝐖𝐚𝐭𝐜𝐡 𝐌𝐨𝐫𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐪𝐮𝐚𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐕𝐢𝐝𝐞𝐨𝐬:
▶ 100 Summer Squat Challenge Day 14➡ https://youtu.be/QxTlPZ6SskY?si=MOon3l1bT9PjEk4l
▶ 100 Summer Squat Challenge Day 15 ➡ https://youtu.be/svmb5Jg2Fx4
▶ 100 Summer Squat Challenge Day 16➡https://youtu.be/C3v9O-LYRYo
📲 Stay Connected for More Free Workouts:
🔰 Facebook: https://www.facebook.com/LovingTheHealthyLifestyle
🔰 Instagram: https://www.instagram.com/scottieloree/
🔰 Marco Polo: https://onmarcopolo.com/sharecast/2LcgpefkXxhd
👍 If you’re ready to squat stronger every day, don’t forget to Like, Subscribe, and turn on notifications so you never miss a challenge day!
#100daysquatchallenge #windmillsquats #summersquats #scottieloree
Видео 100 Summer Squats Challenge Day 17 | Windmill Squats to Improve Core and Strength! канала Scottie Loree Fitness
💪 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗼𝗱𝗮𝘆:
✔ Strengthen your glutes, quads, and hamstrings
✔ Engage and tone your core muscles with every rep
✔ Improve balance, mobility, and coordination
✔ Enjoy the benefits of Windmill Squats at home
𝐖𝐚𝐭𝐜𝐡 𝐌𝐨𝐫𝐞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐪𝐮𝐚𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐕𝐢𝐝𝐞𝐨𝐬:
▶ 100 Summer Squat Challenge Day 14➡ https://youtu.be/QxTlPZ6SskY?si=MOon3l1bT9PjEk4l
▶ 100 Summer Squat Challenge Day 15 ➡ https://youtu.be/svmb5Jg2Fx4
▶ 100 Summer Squat Challenge Day 16➡https://youtu.be/C3v9O-LYRYo
📲 Stay Connected for More Free Workouts:
🔰 Facebook: https://www.facebook.com/LovingTheHealthyLifestyle
🔰 Instagram: https://www.instagram.com/scottieloree/
🔰 Marco Polo: https://onmarcopolo.com/sharecast/2LcgpefkXxhd
👍 If you’re ready to squat stronger every day, don’t forget to Like, Subscribe, and turn on notifications so you never miss a challenge day!
#100daysquatchallenge #windmillsquats #summersquats #scottieloree
Видео 100 Summer Squats Challenge Day 17 | Windmill Squats to Improve Core and Strength! канала Scottie Loree Fitness
Summer squat challenge Squat Challenge Benefits Squats 100 Challenge Squat Challenge 100 squats challenge Squat workout for beginners Squat workout challenge 100 day squat challenge Windmill Squats Rotating Windmill Squats Windmill Squats Benefits Windmill Squats at home Scottie Loree Fitness summer squat challenge squats 100 challenge 100 squats a day 100 squat challenge home workout
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6 июля 2025 г. 18:00:16
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