NECK PAIN ALERT! Are Your Smartphones Hurting You?

Are you tired of experiencing neck pain and discomfort after using your smart phone? You're not alone! Many people suffer from neck strain and pain due to poor posture and prolonged screen time. But did you know that your smartphone could be the root cause of your neck problems? In this video, we'll explore the surprising ways in which your mobile phone is contributing to your neck pain and provide you with simple tips and exercises to alleviate the discomfort. From adjusting your phone's display settings to incorporating stretches into your daily routine, we'll show you how to reduce neck strain and live a healthier, pain-free life. So, watch until the end to learn how to break free from neck pain and take control of your mobile phone use!

Channel link

https://www.youtube.com/@drtarundeeportho

Видео NECK PAIN ALERT! Are Your Smartphones Hurting You? канала Dr.Tarundeep Singh- Ranjit Hospital Jalandhar