BodyLicious Interval Yoga Cardio Mobility Flexibility Strength Bandha Stomach Vacuums

Today's class covers quite a few different themes and subjects. We will work on bandhas, stomach vacuums, tongue position for proper energy flow and jaw position, core and abs work, flexibility, inversions, rolling, and standing postures.
Enjoy the class and I am looking forward to hearing from you!!!
The entire program is going on currently on www.alikamenova membership.
Let's Flow with Ease and Strength
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Free online yoga class. Home workout.
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Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
More meditation and yoga music from JonnyBe - this is his music channel https://bit.ly/34E5giL

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Видео BodyLicious Interval Yoga Cardio Mobility Flexibility Strength Bandha Stomach Vacuums канала Ali Kamenova Yoga