The Kingdom of Sleep: A Conversation with Matthew Walker
In this episode of the podcast, Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.
Released: November 10, 2021
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Видео The Kingdom of Sleep: A Conversation with Matthew Walker канала Sam Harris
Released: November 10, 2021
SUBSCRIBE to gain access to all full-length episodes of the podcast at https://samharris.org/subscribe/
Subscribe to the YT channel: http://www.youtube.com/subscription_center?add_user=samharrisorg
Follow Making Sense on Twitter: https://twitter.com/MakingSenseHQ
Follow Sam on Facebook: https://www.facebook.com/Samharrisorg/
Follow Sam on Instagram: https://www.instagram.com/samharrisorg/
For more information about Sam Harris: https://www.samharris.org
Видео The Kingdom of Sleep: A Conversation with Matthew Walker канала Sam Harris
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