MOBILITY // 45 Minute GENTLE Full Body GUIDED Mobility Workout

I am guiding you through today's 45 minute full body MOBILITY workout! You don't need any equipment and limited space, so this is a great session to do anywhere - especially if you're traveling!

Mobility is often overlooked, but so essential to keeping you moving well and feeling great. Without working on controlled movement to our end ranges, we will often compensate for limitations. Without specific exploration and awareness of where there is restriction in the body, we can easily move through life finding ways to compensate, until one day, we wake up unable to do things we once found simple. For example, you take the thoracic and cervical spinal range you have for granted until you tweak your neck and can't turn to look behind you. Makes driving difficult and painful. But not if you regularly work on those end ranges of motion!

This workout is perfect for beginners or those feelings stiff and working on regaining or maintaining their range of motion, I talk you through the entire session, demonstrating and discussing modifications as we go. Be sure to take your time! Rushing through each movement doesn't allow you to relax into the positions. You'll see that I am often taking 3-5 exhales for every exercise. Slow and with control is the goal!

I strongly believe that LESS IS MORE when it comes to starting out on your mobility journey. This is gentle mobility, so know that you should never be feeling pain. You should feel a stretch, you should feel the tightness in you body when you first start the move, and be able to notice the change by the time you get to that tenth rep. Go to whatever is comfortable for you today and make note of any difference in how you feel or how you move from those first reps to the last. Consistent practice will increase your depth of range and the control with which you move.
Workout:::
10 repetitions per move, per side.

3 Part Half Kneeling Stretch
Quadradus Lumborum Stretch
Twisting QL Reach to Dancers Bridge
Knee Drops
Thread the Needle Variation
Good Mornings

Equipment Needed: None. (Mat and pillow or cushion for knee recommended.)
L I N K S

𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Website: https://www.chanonfinley.com/
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Fitness Equipment I Use:::

Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
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Movement Stick: https://movementstick.com?reference=148
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Rubz Massage Ball: https://amzn.to/3jNi7pX
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Camera Equipment I Use:::

Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI

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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon

Видео MOBILITY // 45 Minute GENTLE Full Body GUIDED Mobility Workout канала Chanon Finley