How To Calm Down QUICKLY When Upset?: Part 2: Subtitles English: BK Shivani

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BK Shivani highlights how we have got into a habit of emotional reactions - irritation, anger, hurt and resentment - and yet called them obvious emotions. The mind slips out of control the moment people and situations are not our way. How to take control of a raging mind? Is it even possible? Why and how can we make that effort to respond carefully in every scene? Find out from this video.

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