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Hybrid Conditioning
Full Workout ⬇️
For Score
Part A
- 10 Min Max Distance Row
Rest 2 minutes
Part B
AMRAP 20
- 15 DB Deadlifts
- 12 Cal Assault Bike
- 15 DB Bench Press
- 12 Cal Assault Bike
Res 2 minutes
Part C
- 10 Min Max Distance Ski
DB Weights
- Rx = 22.5/15kg
- Sc = 17.5/10kg
Видео Hybrid Conditioning канала Julian Dias
For Score
Part A
- 10 Min Max Distance Row
Rest 2 minutes
Part B
AMRAP 20
- 15 DB Deadlifts
- 12 Cal Assault Bike
- 15 DB Bench Press
- 12 Cal Assault Bike
Res 2 minutes
Part C
- 10 Min Max Distance Ski
DB Weights
- Rx = 22.5/15kg
- Sc = 17.5/10kg
Видео Hybrid Conditioning канала Julian Dias
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23 ноября 2025 г. 12:30:57
00:00:24
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