MTB Strength Training for Improved Performance // FITNESS TRAINING 4 MOUNTAIN BIKERS

MTB Strength Training & Workouts • Ever wonder how to build strength and performance for mountain biking in the gym? Outside of riding your MTB on the trails, working out your legs, abs (core) and shoulders are all key muscle groups to improving your skills on the trail. The front squat is a big contender for cycling strength! Check it out!

If you like this video, I will be likely to make future videos that go into detail around increasing mobility and nutrition to improve fitness.

DISCLAIMER: I am not a licensed physician or certified in any medical field. Do not start any workout regimen without consulting your doctor and confirming that you can safely perform these workouts.

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Видео MTB Strength Training for Improved Performance // FITNESS TRAINING 4 MOUNTAIN BIKERS канала MTB Trail Rider