Leg flexibility and splits stretching exercises. Contortion Training - for Yoga. Best Gymnastics

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Leg flexibility and splits stretching exercises.
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Hello ! We improve splits, daily stretching and every day we see an improvement. gym splits Intro to Gymnastics: Middle Splits for Gymnastics Warm-Ups Mastering the middle splits for gymnastics requires stretching every day to get all the way down to the floor. Practice the middle splits daily with advice from a gymnastics coach in this free video on gymnastics.

Видео Leg flexibility and splits stretching exercises. Contortion Training - for Yoga. Best Gymnastics канала Yoga, contortion Julia