Energizing Back FLEXIBILITY Yoga Flow | DAY9 | Kapotasana | Gayatri Yoga

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» 🔥Support & subscribe for MORE FREE yoga each week : ↝ http://bit.ly/gayatriyogachannel #stretching #backbends #gayatriyoga ~ This yoga class is preparing our body to enter kapotasana pose. We stretch chest, shoulders, quads and warm up our back body to the peak pose safely. Backbends are very energizing and can be a good morning yoga practice. Even if you are not pursueing to reach this pose, it's a great yoga class to do to find freedom in your chest, shoulders and back.

During this series we deepen our backbends, balance out heart chakra energy, open the heart for self love & self acceptance & win prizes! We stretch our back, chest, shoulders. All levels welcome, listen to your body , rest when needed, take modifications. Focus on the journey & sensations!

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🌀Hi yogi, my name is Kristina. I'm a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer , I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers). I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts .
Gayatri Yoga offers versatile intelligently sequenced & instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced.
With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more.
Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here. If you dont see a class that fits your need submit your request here or ask any questions: ↝ http:/bit.ly/askgayatri

🤸‍♀️If you enjoyed this 1 hour yoga class, find more like this in this playlist : http://bit.ly/1hourgayatriyoga
👉It's not a beginner yoga class, but you can start practicing 15-20 min of the class until you build up the strength to finish the whole class.

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♡MUSIC
YouTube http://bit.ly/songs-of-eden
Spotify bit.ly/songsofeden

Видео Energizing Back FLEXIBILITY Yoga Flow | DAY9 | Kapotasana | Gayatri Yoga канала Gayatri Yoga