Christian Yelich - Fundamentals of a Load

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Keep terminology consistent with players, coaches, teammates, and parents.

Fundamentals:

- Prepare to swing on every pitch

- Weight shifts to inside of the back leg --- weight on heels and toes (stronger than just toes)

- Head moves forward and down towards the pitcher -- momentum moving forward

- Hands stay back behind the side of the body

- Elbow loads up

- Top hand in front of bottom hand

- Knob of the bat pointed towards the catcher

- Front shoulder slightly lower than back shoulder

- Maintain athletic position from stance - knees inside of feet & hips inside of knees

- Posture from pitchers perspective: Head over the belly button (towards the plate) & Hips are pushed back with knees bent

Видео Christian Yelich - Fundamentals of a Load канала Sam Nott