Ragi Ambali Traditional Energy Drink (Gut Healthy • Summer Cooler)

Chinnappudu mana elders daily ga thaginattu ragi ambali oka powerful traditional drink. Fermented ragi valla gut ki manchi bacteria support dorukutundi, digestion improve avuthundi. Ragi lo calcium ekkuva untundi kabatti bones strong ga untayi. Summer lo body ni cool ga unchadam tho pattu, ekkuva sepu full ga feel avadaniki help chestundi. Simple ga kanipinche ee drink lo chala strong health benefits untayi.

Ingredients:
Ragi flour (Ragulu) – 2 tbsp
Water – 1 cup
Buttermilk (Majjiga) – 1 cup
Salt – to taste
Onion – 2 tbsp (chopped)
Green chilli – 1 (chopped)
Coriander leaves – 1 tbsp

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Видео Ragi Ambali Traditional Energy Drink (Gut Healthy • Summer Cooler) канала The Lean Living