Yoga Brick Twisting & Lung Expansion Exercise | Improve Spine Flexibility & Lung Strength

In this session, we combine waist twisting with a yoga brick to improve spine flexibility and mobility, along with arm raise breathing movements to expand the lungs and improve breathing capacity.
This simple mix of twisting and breathing helps:
• Increase spine flexibility
• Open the chest and expand the lungs
• Improve oxygen flow in the body
• Reduce stiffness in the waist and back
• Boost overall energy and posture
Practice this easy yoga flow regularly for a healthier spine and stronger lungs.
Follow for more simple yoga and fitness practices from Sukhbir Yoga and Fitness Studio.
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