Increase Your Pleasure Through Greater Control and Increased Sensation (Pelvic Floor Exercises)

Increase Your Pleasure Through Greater Control and Increased Sensation (Kegel and Pelvic Floor Exercises)

Do you know how to do Kegel exercises? If not, this video is for you! Kegel exercises are a very simple way to strengthen the pelvic floor muscles, which can help improve bladder control, sexual function, and more.

Supine Windshield Wipers
Lying Alternate Butterfly
Inner Thighs Pulse
Lying Hip Circle
Heel Glute Bridge
Pelvic Tilt
Rocking Frog
Kneeling Hip Thrust

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Видео Increase Your Pleasure Through Greater Control and Increased Sensation (Pelvic Floor Exercises) канала Fit Fusion