The Most PAINFUL Gi Choke that even white belts can learn.

This choke is one of the most simple, effective and painful submissions in the Gi. Its so easy to learn, a new white belt can do it. Catch more subs on the mat by following these simple steps to an effective bow and arrow choke. #bjj #jiujitsu #submission #grappling #gi

Видео The Most PAINFUL Gi Choke that even white belts can learn. канала Jiujitsu on the Ranch