Are You Eating Your Yogurt on an Empty Stomach? Dr. Mandell

Eating yogurt on an empty stomach may not yield the best results due to the physiological effects of stomach acidity on beneficial probiotics. When consumed alone, the probiotics found in yogurt are exposed to the highly acidic environment of an empty stomach, which can kill off many of these bacteria before they reach the intestines, where they provide their health benefits. Conversely, when yogurt is eaten with food, the presence of other nutrients helps to buffer stomach acidity, creating a more hospitable environment for probiotics to survive and thrive. This means that more beneficial bacteria can make it to the gut, supporting digestion, improving gut flora balance, and enhancing immune function. For optimal health benefits, it’s best to enjoy yogurt as part of a meal or snack rather than on its own.

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