Rich Froning Full Day of Training - PART 1: AM Run and Bench Workout

Rich Froning Full Day of Training - PART 1: AM Run and Bench Workout

WORKOUT 1: Pairs

1400m Run
100 Cal Bike Erg
1400m Run
100 Cal Bike Erg

Rest 5

100 Cal Bike Erg
1400m Run
100 Cal Bike Erg
1400m Run

Run: one partner will set off one way, one the other. Once they meet they’ll switch up the direction and run back (equal work time) - Split calories as wanted.

WORKOUT 2:

3 Rounds - REST 1:1
3 Rope Climbs
21 Bench Press
2 Rope Climbs
15 Bench Press
1 Rope Climb
9 Bench Press

Barbell: 155lbs
Rope Climb: 30Lbs Backpack

Видео Rich Froning Full Day of Training - PART 1: AM Run and Bench Workout канала TeamRICHEY