Ultimate Training Q + A

Rowan McDonnell fields Instagram questions pertaining to Ultimate Frisbee training. You can follow

Chapters:

00:00 Intro
00:26 How do you improve your field vision?
01:34 What proportion of your training is devoted to your throwing, jumping cutting and cardio?
02:50 How do you bring game intensity to every game practice?
05:05 How do you improve quickness in changing direction?
06:55 How do you split workouts in throwing?
09:05 Is being a practice player worth it? and how do you become one?

Rowan on Instagram:
https://www.instagram.com/rowanmcdonnell/

Excel Ultimate Training:
https://excelultimate.com/

Видео Ultimate Training Q + A канала Rowan McDonnell